Eric Larson v1:40/0:20r...9 row
3,784m
Meters
15:00.0
Time
1:58.9
Pace
249
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,523m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 115 |
November 25, 2018 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 27 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 319m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 53m | |||||
| r739m |
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Workout Graph
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