Eric Larson v1:40/0:20r...9 row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,484m |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 116 |
November 26, 2018 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 27 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | |
| r: 2:00 | 290m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 48m | |||||
| r694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.