Eric Larson v1:40/0:20r...9 row
3,747m
Meters
15:00.0
Time
2:00.0
Pace
244
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,487m |
| Overall Time | 19:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 116 |
November 27, 2018 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 25 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 21 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 293m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 55m | |||||
| r740m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.