Eric Larson v1:40/0:20r...9 row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
250
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,466m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 117 |
December 03, 2018 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 27 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 283m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 52m | |||||
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.