Eric Larson v1:40/0:20r...9 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
250
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,466 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 117 |
December 03, 2018 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 27 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 283 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 52 | |||||
| r684 |
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Workout Graph
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