Eric Larson 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 117 |
December 14, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 26 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 26 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 28 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 27 |
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Workout Graph
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