Eric Larson 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 117 |
December 19, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 914 | 317 | 28 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 28 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 30 |
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Workout Graph
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