Eric Larson 7x500m/1:00r row
3,500m
Meters
13:52.9
Time
1:58.9
Pace
232
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 20:52.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 117 |
January 01, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,500m | 1:58.9 | 208 | 1015 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r1,057m |
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Workout Graph
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