Eric Larson v1:40/0:20r...9 row
3,754m
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,496m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 117 |
January 02, 2019 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 26 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | |
| r: 2:00 | 326m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 27 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 55m | |||||
| r742m |
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Workout Graph
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