Eric Larson v1:40/0:20r...9 row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
250
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,531m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 117 |
January 03, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 29 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 320m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 31 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 58m | |||||
| r749m |
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Workout Graph
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