Eric Larson v1:40/0:20r...9 row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
245
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,484m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 117 |
January 07, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 28 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | |
| r: 2:00 | 307m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 53m | |||||
| r728m |
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