Eric Larson v1:40/0:20r...9 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
247
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,519 |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 117 |
January 08, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 988 | 28 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 31 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 28 | |
| r: 2:00 | 330 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 34 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 26 | |
| r: 0:20 | 60 | |||||
| r754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.