Eric Larson v1:40/0:20r...9 row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
247
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,519m |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 117 |
January 08, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 28 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 2:00 | 330m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 34 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 60m | |||||
| r754m |
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Workout Graph
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