Eric Larson 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
313
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 117 |
January 09, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 878 | 313 | 31 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 834 | 63 | 30 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 32 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 33 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 33 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 30 |
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Workout Graph
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