Eric Larson v1:40/0:20r...9 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
247
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,519 |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 116 |
January 10, 2019 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 31 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 35 | |
| r: 2:00 | 332 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 35 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 35 | |
| r: 0:20 | 48 | |||||
| r747 |
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