Eric Larson v1:40/0:20r...9 row
3,713m
Meters
15:00.0
Time
2:01.1
Pace
239
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,382m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 115 |
January 15, 2019 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 27 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 27 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 273m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 34 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 48m | |||||
| r669m |
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Workout Graph
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