Eric Larson v1:40/0:20r...9 row
3,806m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,521m |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 116 |
January 17, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 29 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 35 | |
| r: 2:00 | 318m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 35 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 37 | |
| r: 0:20 | 45m | |||||
| r715m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.