Eric Larson v1:40/0:20r...9 row
3,798m
Meters
15:00.0
Time
1:58.4
Pace
251
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,496m |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 116 |
January 19, 2019 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 27 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 299m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | |
| r: 0:20 | 48m | |||||
| r698m |
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Workout Graph
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