Eric Larson v1:40/0:20r...9 row
3,820m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,546m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 116 |
January 22, 2019 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 30 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 34 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 37 | |
| r: 2:00 | 313m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 38 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 39 | |
| r: 0:20 | 51m | |||||
| r726m |
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Workout Graph
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