Eric Larson v1:00/1:00r...7 row
4,110m
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 115 |
January 26, 2019 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110m | 1:56.7 | 220 | 1056 | 29 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 3:00 | 457m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | |
| r: 4:00 | 641m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 418m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 35 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 137m | |||||
| r2,400m |
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Workout Graph
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