Eric Larson v1:40/0:20r...9 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,564 |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 116 |
January 28, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 29 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:00 | 298 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 35 | |
| r: 0:20 | 49 | |||||
| r712 |
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