Eric Larson v1:40/0:20r...9 row
3,828m
Meters
15:00.0
Time
1:57.5
Pace
256
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,586m |
| Overall Time | 19:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 115 |
January 29, 2019 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 31 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 324m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:20 | 49m | |||||
| r758m |
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Workout Graph
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