Eric Larson v1:00/1:00r...7 row
4,119m
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 114 |
February 02, 2019 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119m | 1:56.5 | 221 | 1061 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:00 | 479m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 35 | |
| r: 4:00 | 625m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | |
| r: 3:00 | 443m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 149m | |||||
| r2,464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.