Eric Larson v1:40/0:20r...9 row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
257
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,562m |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 115 |
February 03, 2019 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 29 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 314m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 53m | |||||
| r726m |
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Workout Graph
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