Eric Larson v1:40/0:20r...9 row
3,814m
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,506m |
| Overall Time | 19:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 115 |
February 04, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 29 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 35 | |
| r: 2:00 | 291m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 34 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 51m | |||||
| r692m |
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