Eric Larson v1:40/0:20r...9 row
3,828m
Meters
15:00.0
Time
1:57.5
Pace
256
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,550m |
| Overall Time | 19:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 115 |
February 05, 2019 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 28 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 309m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 34 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 49m | |||||
| r722m |
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Workout Graph
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