Eric Larson v1:40/0:20r...9 row
3,802m
Meters
15:00.0
Time
1:58.3
Pace
253
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,529m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 116 |
February 11, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 27 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 312m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 47m | |||||
| r727m |
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Workout Graph
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