Eric Larson v1:40/0:20r...9 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
253
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,507m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 118 |
February 12, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 28 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 301m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 34 | |
| r: 0:20 | 48m | |||||
| r706m |
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