Eric Larson v1:40/0:20r...9 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
255
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,552 |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 116 |
February 13, 2019 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 29 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 326 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 52 | |||||
| r734 |
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