Eric Larson v1:40/0:20r...9 row
3,613m
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,328m |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 36 |
| Stroke Count | 658 |
| Drag Factor | 116 |
February 15, 2019 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 36 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 32 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 38 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 35 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 39 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 39 | |
| r: 2:00 | 304m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 38 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 35 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 35 | |
| r: 0:20 | 50m | |||||
| r715m |
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Workout Graph
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