Eric Larson v2000m/3:00r...4 row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
323
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 32:31.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 116 |
February 19, 2019 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 28 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 31 | |
| r: 3:00 | 489m | |||||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 451m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | |
| r: 3:00 | 431m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| r: 3:00 | 470m | |||||
| r1,841m |
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Workout Graph
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