Eric Larson v1:40/0:20r...9 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
250
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,547m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 116 |
February 25, 2019 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 32 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 38 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 340m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 31 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 38 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 37 | |
| r: 0:20 | 49m | |||||
| r762m |
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