Eric Larson v1:40/0:20r...9 row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,545m |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 115 |
March 09, 2019 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 28 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 322m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 34 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 50m | |||||
| r750m |
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Workout Graph
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