Eric Larson v1:40/0:20r...9 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,472m |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 113 |
March 11, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 29 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | |
| r: 2:00 | 301m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 36 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 34 | |
| r: 0:20 | 49m | |||||
| r698m |
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Workout Graph
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