Eric Larson v1:40/0:20r...9 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,472 |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 113 |
March 11, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1004 | 29 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | |
| r: 2:00 | 301 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 36 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 34 | |
| r: 0:20 | 49 | |||||
| r698 |
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Workout Graph
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