Eric Larson v1:40/0:20r...9 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
253
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,541m |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 115 |
March 13, 2019 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 28 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 321m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 34 | |
| r: 0:20 | 51m | |||||
| r736m |
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