Eric Larson v1:40/0:20r...9 row
3,748m
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,466m |
| Overall Time | 19:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 116 |
March 14, 2019 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 29 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 35 | |
| r: 2:00 | 290m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 31 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 37 | |
| r: 0:20 | 55m | |||||
| r718m |
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Workout Graph
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