Eric Larson v1:40/0:20r...9 row
3,673m
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,374m |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 113 |
March 17, 2019 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 31 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 36 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 35 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 303m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 37 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 34 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | |
| r: 0:20 | 47m | |||||
| r701m |
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Workout Graph
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