Eric Larson v1:40/0:20r...9 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,374 |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 113 |
March 17, 2019 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 940 | 31 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 36 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 35 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 28 | |
| r: 2:00 | 303 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 37 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 34 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 28 | |
| r: 0:20 | 47 | |||||
| r701 |
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Workout Graph
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