Eric Larson v1:40/0:20r...9 row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
251
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,562m |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 114 |
March 19, 2019 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 26 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 346m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 50m | |||||
| r775m |
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Workout Graph
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