Eric Larson v1:40/0:20r...9 row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,495m |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 115 |
March 20, 2019 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 28 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 23 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 34 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 305m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 37 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 50m | |||||
| r730m |
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Workout Graph
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