Eric Larson v1:40/0:20r...9 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,495 |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 115 |
March 20, 2019 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 992 | 28 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 23 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 34 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | |
| r: 2:00 | 305 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 37 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 27 | |
| r: 0:20 | 50 | |||||
| r730 |
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Workout Graph
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