Eric Larson 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 113 |
April 13, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 891 | 313 | 28 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 27 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 28 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 29 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 30 |
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Workout Graph
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