Eric Larson 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 114 |
April 27, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 877 | 310 | 28 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 29 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 29 |
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Workout Graph
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