Eric Larson v1:00/1:00r...7 row
4,106m
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 113 |
May 13, 2019 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| r: 3:00 | 482m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| r: 4:00 | 716m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 3:00 | 477m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 159m | |||||
| r2,662m |
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Workout Graph
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