Eric Larson v1:40/0:20r...9 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,554m |
| Overall Time | 19:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 114 |
May 16, 2019 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 30 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 35 | |
| r: 2:00 | 307m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:20 | 52m | |||||
| r738m |
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