Eric Larson v1:40/0:20r...9 row
3,772m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,528m |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 113 |
July 11, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 28 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 30 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 325m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 34 | |
| r: 0:20 | 51m | |||||
| r756m |
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