Eric Larson 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 112 |
July 23, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 32 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 33 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 33 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 33 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 32 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 32 |
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Workout Graph
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