Eric Larson v1:00/1:00r...7 row
4,002m
Meters
16:00.0
Time
1:59.9
Pace
262
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 112 |
August 01, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| r: 3:00 | 469m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | |
| r: 4:00 | 631m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| r: 3:00 | 470m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 141m | |||||
| r2,550m |
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Workout Graph
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