Eric Larson v1:40/0:20r...9 row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,493m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 112 |
August 02, 2019 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 28 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 307m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 52m | |||||
| r742m |
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Workout Graph
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