Eric Larson v1:40/0:20r...9 row
3,658m
Meters
15:00.0
Time
2:03.0
Pace
233
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,406m |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 110 |
September 16, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 28 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 325m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 35 | |
| r: 0:20 | 53m | |||||
| r748m |
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