Eric Larson 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 111 |
September 17, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 842 | 304 | 31 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 31 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 32 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 32 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 33 |
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Workout Graph
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