Eric Larson v1:00/1:00r...7 row
3,897m
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 112 |
October 04, 2019 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,897m | 2:03.1 | 187 | 944 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 434m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | |
| r: 4:00 | 621m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 424m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 160m | |||||
| r2,422m |
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Workout Graph
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