Eric Larson 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 109 |
November 04, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 30 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 31 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 31 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 30 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 30 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 29 |
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Workout Graph
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