Eric Larson 9x500m/1:00r row
4,500m
Meters
19:54.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 28:54.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 866 |
| Drag Factor | 109 |
October 30, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,500m | 2:12.6 | 150 | 815 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 35 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 33 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 33 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 32 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 33 | |
| r1,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.